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Hero Workout
Ralph
RX'D Workout
4 rounds for time of:
8 deadlifts
16 burpees
3 rope climbs to 15 feet
Run 600 meters
8 deadlifts
16 burpees
3 rope climbs to 15 feet
Run 600 meters
♀ 175-lb deadlifts
♂ 250-lb deadlift
♂ 250-lb deadlift
About Ralph
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.