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Hero Workout
Moore
RX'D Workout
Complete as many rounds in 20 minutes as you can of:
1 rope climb to 15 feet
Run 400 meters
Max-rep handstand push-ups
1 rope climb to 15 feet
Run 400 meters
Max-rep handstand push-ups
About Moore
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire.
He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt.