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Hero Workout
Jared
RX'D Workout
4 rounds for time of:
Run 800 meters
40 pull-ups
70 push-ups
Run 800 meters
40 pull-ups
70 push-ups
About Jared
U.S. Army Master Sgt. Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died Aug. 4, 2010, in Kunduz Province, Afghanistan, of wounds suffered while his unit was conducting combat operations.
He is survived by his wife, Katie Van Aalst; his daughters, Kaylie and Ava; and a posthumous son, Hugh Jared.