Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Helton
RX'D Workout
3 rounds for time of:
Run 800 meters
30 dumbbell squat cleans
30 burpees
Run 800 meters
30 dumbbell squat cleans
30 burpees
♀ 35-lb dumbbells
♂ 50-lb dumbbells
♂ 50-lb dumbbells
About Helton
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Florida, was killed Sept. 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy.