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Hero Workout
Harper
RX'D Workout
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans
21 squats
400-meter run with a plate
9 chest-to-bar pull-ups
15 power cleans
21 squats
400-meter run with a plate
♀ 95-lb barbell, 25-lb plate
♂ 135-lb barbell, 45-lb plate
♂ 135-lb barbell, 45-lb plate
About Harper
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.