Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Glen
RX'D Workout
For time:
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
♀ 95-lb clean and jerks
♂ 135-lb clean and jerks
♂ 135-lb clean and jerks
About Glen
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.
He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg.