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Hero Workout
Gator
RX'D Workout
8 rounds for time of:
5 front squat
26 ring push-ups
5 front squat
26 ring push-ups
♀ 125 lb
♂ 185 lb
♂ 185 lb
About Gator

U.S. Army Spc. Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.
He is survived by his brother, Edward; sisters, Jennifer Daly and Sarah Ferrell; father, Edward; and mother, Catherine Haines.