Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Garrett
RX'D Workout
3 rounds for time of:
75 squats
25 ring handstand push-ups
25 L pull-ups
75 squats
25 ring handstand push-ups
25 L pull-ups
About Garrett
U.S. Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia, was killed by an improvised explosive device in Herat Province, Afghanistan, on Aug. 4, 2008.
He is survived by his wife, Trisha; and two sons, Ryan, 6, and Caden, 4.