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Hero Workout
Erin
RX'D Workout
5 rounds for time of:
15 dumbbell split cleans
21 pull-ups
15 dumbbell split cleans
21 pull-ups
♀ 30 lb
♂ 40 lb
♂ 40 lb
About Erin

Canadian Army Master Cpl. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan.
He is survived by his wife, Nicole; and his daughter, Zarine.