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Hero Workout
Bowen
RX'D Workout
3 rounds for time of:
800-meter run
7 deadlifts
10 burpee pull-ups
14 single-arm kettlebell thrusters, 7 each arm
20 box jumps
800-meter run
7 deadlifts
10 burpee pull-ups
14 single-arm kettlebell thrusters, 7 each arm
20 box jumps
♀ 185-lb barbell, 35-lb kettlebell, 20-inch box
♂ 275-lb barbell, 53-lb kettlebell, 24-inch box
♂ 275-lb barbell, 53-lb kettlebell, 24-inch box
About Bowen
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.
He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.