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Hero Workout
Blake
RX'D Workout
4 rounds for time of:
100-foot overhead walking lunge
30 box jumps
20 wall-ball shots
10 handstand push-ups
100-foot overhead walking lunge
30 box jumps
20 wall-ball shots
10 handstand push-ups
♀ 25-lb plate, 20-inch box, 14-lb medicine ball to a 9-foot target
♂ 45-lb plate, 24-inch box, 20-lb medicine ball to a 10-foot target
♂ 45-lb plate, 24-inch box, 20-lb medicine ball to a 10-foot target
About Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan.
McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman.