Proper recovery is just as critical for peak performance as training, says three-time Masters 35-39 champion Kyle Kasperbauer. And it's just as important for the everyday CrossFit athlete as it is for high-level competitors — perhaps even more so.
Read MoreMasters Champ Kyle Kasperbauer on Workout Recovery: “Motion Is Lotion”Nancy
5 rounds for time of:
400-meter run
15 overhead squats
♀ 65 lb. ♂ 95 lb.
Post time to comments.
Compare to 190911.
Scaling:
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Intermediate Option:
5 rounds for time of:
400-meter run
15 overhead squats
♀ 45 lb. ♂ 65 lb.
Beginner Option:
3 rounds for time of:
400-meter run
10 overhead squats
♀ 35 lb. ♂ 45 lb.
