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Go Beyond the Physical: Developing Grit & Mental Strength
A Sense of Belonging: A Community That Wills You to Hit Your Goals
Enhance Your Life In & Out Of The Gym
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
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Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.
Workout of the Day
Thursday 250717
Rest Day
The Slow Fix: How Isometric Holds and Super Slow Reps Heal Stubborn Joint Pain
Minor aches and pains in your knees, elbows, and shoulders don't have to sideline your training or turn into full-blown injuries. This rehabilitation approach, utilizing isometric holds and super slow repetitions, can effectively treat persistent joint pain while building strength and capacity, helping you return to peak performance in four to six weeks.
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