Introducing the CrossFit collection

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CrossFit is For You

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Forging Elite Fitness®: A Constitution for Health

Forging Elite Fitness® isn't branding — it's a declaration of independence from systems that profit from human decline. Here's why those three words represent more than a methodology; they're our constitution for health freedom.

Why Standards Define Everything: How CrossFit Delivers Results

CrossFit's unwavering standards aren't arbitrary rules; they're the precise formula for balancing safety, efficacy, and efficiency in fitness. From functional movements and relentless variety to threshold training and proper nutrition, these four pillars work together to deliver exceptional results within an acceptable timeframe while keeping you injury-free. Discover why compromising on any of these standards dramatically blunts your progress and why the best fitness programs refuse to water down what works.

CrossFit Isn’t Easy. Neither is Life. Prepare for Both.

Emily Cooley's CrossFit journey has been anything but ordinary. What began as one workout in an Alabama affiliate has grown into a life filled with faith, family, fitness, and community. And through it all, one truth remains: CrossFit has been more than just a workout; it’s been a way of life.

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Enhance Your Life In & Out Of The Gym

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
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FAQs, Expert Answers

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Do I Have To Be Fit To Start CrossFit?

No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress.

How Will My Body Change With Regular CrossFit Training?

Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.

What Should I Expect at My First CrossFit Class?

You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.

Find a CrossFit Gym Near You

Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.
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Workout of the Day

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The Statin Paradox: Billions Sold, Millions Prescribed, But What's the Real Benefit?

The world's best-selling drug adds just three to 10 days to your life on average, yet pharmaceutical companies have turned statins into a $150+ billion blockbuster by manipulating statistics and using study designs that systematically exclude people who experience side effects. For low-risk patients, you're more likely to develop diabetes from taking a statin than you are to avoid a heart attack, but your doctor probably isn't telling you that, because the numbers they're shown don't reflect what happens in the real world.

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