WHAT IS CROSSFIT?
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.
In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness. To get started, we recommend you find a credentialed CrossFit coach or licensed CrossFit affiliate.
THE NEW LEVEL 4
The CrossFit Level 4 — CrossFit’s highest coaching distinction — is coming soon! Learn more about this one-day, in-person assessment.
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Experienced athletes should go as heavy as possible on today’s singles and attempt to PR their front squat. Newer athletes should practice solid mechanics.
Front squat 3-3-3-3-3-3-3 reps
ARTICLES AND MOREVIEW MORE
Remembering Monique: CrossFit Richards Bay Pays Tribute
The CrossFit Level 4 Certification (CF-L4) Is Coming Soon
CrossFit Level 1 Certificate Course for Healthcare Professionals
The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney
Honoring Chad Wilkinson and Supporting Veteran Mental Health
SUCCESS STORIESVIEW MORE
Where the Best Get Better: Why Chandler Smith Took the L1
Kai Rainey: 720 hours
THE CROSSFIT GAMES APP
Watch the CrossFit Games, access the leaderboard, follow athletes and see the latest news & updates.