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Lift Move Work Is Live

The 2021 Lift Move Work virtual competition is happening now! Log your scores by Monday to see how you stack up in one lift, one gymnastics skill component, and one test of general physical preparedness. Complete all three components together within a single 20-minute window. Scorecards for all tracks and divisions are now available.

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Saturday

211023

Workout of the Day

1

Nancy
5 rounds for time of:

400-meter run
15 overhead squats

♀ 65 lb. ♂ 95 lb.

Post time to comments.
Compare to 190911.


Scaling:
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.

Intermediate Option:
5 rounds for time of:
400-meter run
15 overhead squats

♀ 45 lb. ♂ 65 lb.

Beginner Option:
3 rounds for time of:
400-meter run
10 overhead squats

♀ 35 lb. ♂ 45 lb.

Seminar photo

TAKE YOUR TRAINING TO THE NEXT LEVEL

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

CrossFit Certificate Courses Near You

Level 2

Rio de Mouro, PT

October 23 - October 24, 2021
CrossFit 2725

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Level 1

Sevilla, ES

October 30 - October 31, 2021
CrossFit Rookies Box

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Level 1

Acireale, IT

November 6 - November 7, 2021
CrossFit Acireale

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Level 2

Madrid, ES

November 6 - November 7, 2021
CrossFit Singular Box

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