Rest Day
The Story Behind Jack’s Triangle Hero WOD
Brad Anderson was a Reconnaissance Marine in Iraq in 2003. He was also one of CrossFit's earliest practitioners, using it to train for combat before most people had ever heard of it. This is his story and the story of his friend, Kevin "Jack" Dempsey, whom we honored in Tuesday’s Workout of the Day, Jack’s Triangle.
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Comments on 260716
6 Comments
Did death by pull ups, push ups, sit ups
Start with pull ups at 1, start pushups on the round after failing pull ups, start sit ups on the round after failing push ups:
Strict Pull ups Rounds 1-10( fail in 10) 53 pull ups
Push ups 11-17 95 push ups
Sit ups 18-26 185 sit ups
Like Chance said, thank you for telling your and Jack’s stories, Brad. Hoorah!
Made up 260711. Open workout 20.3. Results there.
20.5*
5k on the treadmill