Rest Day
What No One Tells You About the CrossFit Level 1
You sign up for the CrossFit Level 1 Certificate Course to learn the methodology, refine your movement, and earn a credential. What you don't expect is to spend two days watching some of the best leaders you've ever seen work in real time: reading people, pivoting on the fly, and pulling more out of athletes than they thought they had. That part isn't on the schedule, but it's what you'll remember longest.
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“Donny”
21-15-9-9-15-21
deadlifts @225
burpees
14:43
U.S. Army Spc. Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe.
First posted August 21, 2013.