Open Workout 26.2
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Time cap: 15 minutes
Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.
Resources:
The Dumbbell Overhead Walking Lunge
The Dumbbell Power Snatch
The Kipping Pull-Up
The Kipping Chest-to-Bar Pull-Up
The Kipping Muscle-Up
CrossFit Open Workout 26.2
CrossFit Open Workout 26.2 Tips
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Comments on 260306
156 Comments
it was 😊 fun
M/36/175
11:14, heavy scale down from soccer injuries, so:
20 24" box stepup
20 db snatches 15# R, 25# L
20 ring rows
Just happy to be able to workout :)
116 reps tie break time12:23
113
Tie break: 10:07
Tried and failed RMU. Got my first ever one before the WOD though when practicing 💪 just couldn’t piece it together when fatigued
14:16
80 foot dumbbell overhead walking lunge
20 alternating snatches 40Ibs
20 pull-ups
15m cap at 60’ ohwl in the 3rd round
as rx’d. This was surprisingly hard today. Even lunges gassed me.
Dad did beginner version and got to about the same spot in the time limit. 15lb dumbells for bent over row and snatches.
112 reps, tie break 10:27
completed 14:44
Rx 14:18
8:57 break
Rx
14:00
Rx
14:00
Tie breaker 9:47
112
Tie break: 12:17
113 reps
Tie brake: 13:47
Only managed 1 MU😞
I’ll do it again Monday. I think I should be able to do at least 5 MUs.
Just remember to keep your core engaged when kipping up and be aggressive turning over at the top.
113 reps @ 15mim cap,
then finished the workout with BMU
For time:
80-foot walking lunge
20 alternating dumbbell snatches
20 bent-over rows- 75# barbell
80-foot walking lunge
20 alternating dumbbell snatches
20 ring rows waists height
80-foot walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups 12” box
Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbell
had 4 jumping pull-ups left
RX ish at the YMCA. No rings, subbed BMU.
117 reps.
Tiebreak score - 9:45.
Felt pretty pathetic to only get 5 BMU's in over five minutes of time. Had several missed reps. The rig wasn't ideal for BMU's, blah, blah, blah no one cares, try harder.
Might try this again in my garage gym when its a little warmer.
Nice work! You got farther with BMUs than I would have.
Women’s 55+ scaled
15# dumbbell
15:00 min
68 reps 🫠
couldn't do CTB but finished the workout with high pull ups. Finished that way in 14:15
Scaled/Hybrid Women 55-59 (58.5 y/o)
First 40 ft-Rx weight, could not maintain lockout OH, dropped to 20# DBs for remaining lunges
35# DBs for all snatches
Pull ups were jumping & jumping CTB, then did 1 pull up/1 dip for MUs
14:28
Great job, BG!
Good work Favo--
I'm going to piggy back on your thread:)
35# db
got time capped after 20 CTB (singles)
Pull ups/CTB were all "strict'ish"
Reg lunges
Strict pull-ups
15:38
Wasn’t going for time. Sure I would have made the time cap if I was pushing.
117 reps, tiebreak 13:47
Im just happy I got to the MUs. Would’ve been a shame if I’d hung up the rings for no reason.
M/ 42.75y/ 173lbs/ 68”
*Rx’d
Man, CN, ring MUs! That's awesome!
Hell yeah, amigo!
Good work CN
Scaled
11:45
35# DBs are the heaviest I have and MUs are not possible at home, not that I have them anyway. CTB pull-ups took the longest as expected. I think I could have still beat the cap at Rx weight.
Quickness!
Fast, Lincoln! Excellent!
Good work Lincoln
Best comment! I'm glad your coach convinced you to stay! 👏
rxd
112 reps
13:41 tiebreak
(0 muscle-ups, 2 failed muscle-up attempts)
jumping pullups
all 3 rounds
14:30
Besides the last minute boost for the hole-less grips' sales, can someone explain the reason for no grips on the snatches?
The rules explicitly said no gymnastic grips on the snatches. It was true last year and didn't matter, but this year snatches are followed by the pullups and I expect people will be wearing grips. Perhaps you are right, and it may end up being a moot point, but if your grips are with holes it may take some time to get them back on for the pullups. What possible advantage will wearing gymnastic grips during snatches offer?
56M
113 (BMU) w/ 40# DB
Nice, Steven!!!
Men’s 55-59 Rx
Finished the last round of snatches at 12:55. No MUs today.
Great job all!
Because bob is back!
Because BOB!!! Yay! Great job too!
Yes, Because bob! Well done!
Scaled Masters 55+:
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
1 pull up
15 min cap
15- lb dumbbell
Well done!
M33/205/6'
14:41 RX
Crazy fast at Rx Very well done!
Sub/Scale:
32 db overhead reverse lunge (10#)
20 kb snatch (35#)
20 ring rows (45" to floor)
time: 14:39
14:38
https://youtu.be/kbIu2k11aEk?si=aXI49LOX5vSW0xuO
So quite today, comparing to last week...
Awesome job!! Thank you, Luis, for always keeping it honest. Seeing C2B with the chest touching the bar and the MU with an actual lock out at the top are extreme rarity these days.
Thank you Maxim!
Sounds like you're getting an invite to Chance's b'day party, Luis! 😂
Also outstanding job; cruised through another tough one!
119
tie break 13:31
disappointed, list of excuses including: morning handicap, performed outside (wet 40F) and a bum right shoulder
Awesome job
48 reps
80 ft db overhead lunges
20 alt dumbell snatches
1,58min
20 pull ups
80 ft db overhead lunges
20 alt dumbell snatches
5,37min
20 pull ups
80 ft db overhead lunges
20 alt dumbell snatches
9,27min
20 pull ups
12,29min
10:04 tie break
111 again. It's my number.😅😅😅
20# DB overhead lunges, 25# db snatches/ jumping pull-ups, jumping C2B pull-ups, low ring MU transitions
20# lunge
20# snatch
10 5 3 2 pull-ups
20# lunges
20# snatches
20 jumping Ctb
20# lunges
M47 314 scaled + 00:20
3 reps
20# 80' lunge
40# 20 dumbell snatch
20 pull-up
35# OH lunge 80’
35# snatch 20
20 pull-ups
Repeat then 20 chest to bar
20’ lunge
M/44/175 lbs
The whole wod with chin-ups instead of muscle ups 20:30
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 ring muscle-ups
*got through 4 ring low-ring MU before time cap
*35 lb DB. Heaviest I’ve got
124Rx
Did not start bar muscle ups (no rings). Ran out of time.
341 reps @ 15mim cap,
then finished the workout with BMU
Haven’t been CrossFit as much this year and happy I still got some skills!
115 reps, Rx
Scaled
14:40
-RX on weight
-Substituted Ring Muscle-ups for regular Muscle-ups due to gym not having any.
Time: 14:09
*strict Muscleups
11:09 Rx
Rx’d @15 kg
3rd snatches have ended at 14:03
Subbed RMU for C2B
10 reps up to 15:00
10 reps in an extra 0:47
112 13:25
For time:
3x
80-foot dumbbell overhead walking lunge (first set 22kg; then 16kg) did distance in 2 attenpts each time
20 alternating dumbbell snatches (22 kg)
20 pull-ups
20:01 in total; 2 sets + 80-foot walking lunge until the time cap
Got to muscles ups and tip Capped didn’t hit it with intensity - bummed about my knee
Rx 14:21. Finished the last set of snatches @ 9:17
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Score: CAP 30rps
55-Lb(25-Kg) Dumbbell
Bar Muscle-up
*There are no rings available here at the moment.*