Open Workout 20.2

Complete as many rounds and reps as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Compare to 220102.

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Stimulus and Strategy:
Today, you'll take on Open Workout 20.2. If you have completed this workout before, check your previous score. This workout consists of short and quick rounds. This means it's easy to come out at a fast pace and burn out too soon. Move at a consistent pace that allows for 1-2 minutes per round in the first half of the workout. Choose dumbbells that allow you to consistently perform 4 quality reps at a time. Scale double-unders to timed attempts or single-unders if needed to finish in less than 30 seconds. If you have done this workout before, tackle the toes-to-bars however you need to in order to improve your score. For all others, shoot to perform the 6 reps done in 1-2 smooth sets every round.

Intermediate option:
Complete as many rounds and reps as possible in 20 minutes of:
4 dumbbell thrusters
6 knees-to-armpits
30 seconds of double-unders

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Beginner option:
Complete as many rounds and reps as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee raises
24 single-unders

♀ 10-lb dumbbells
♂ 15-lb dumbbells

Resources:
The Dumbbell Thruster
The Kipping Toes-to-Bar
The Double-Under
The Kipping Hanging Knee Raise
The Single-Under

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