Rest Day
When experts recommend replacing back squats with single-leg movements to avoid pain, they're treating the symptom, not the cause. Back squats are an essential functional movement that builds capacity across all aspects of fitness. When they cause pain, the solution isn't to abandon them but to scale the load, fix your technique, and address gaps in your overall program. For lifelong health and fitness, the answer is simple: squat more, more often.
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Comments on 260111
4 Comments
3 rounds 10 reps @45kg from the ground
3 rft:
15 front squat at 115
60 double unders
time- 4:25
rest 1:1
2010 NW Regional Event 1
3 rft:
10 overhead squat at 135
50 double unders
time- 4:25
Nice work!
Deadlift 6 x 5 E1MOM @ 285 (last 2 sets alternate grip)
Pull Ups / Chin Ups Alternating 4 x 5-8 E2MOM @ BW (8/8/8/8)
Half Kneeling Rotational Cable Rows 3 x 8-12* E2MOM @ 50lbs (12/12/12)
Cable Rope Rotations 3 x 10* @ 25lbs (every 90 sec)
260110 (modified)
For Time: 18 - 12 - 6 - 3
Row
Lateral Burpees Over Rower
BB Snatches @ 95lbs
Time = 9:40