Thursday

251211

Workout of the Day

Rest Day

Don't Eliminate CrossFit Movements As You Age (Do This Instead)

Fitness advice tells you to eliminate exercises as you age — first this movement, then that one, gradually restricting yourself until you're doing nothing at all. But the real risk isn't getting hurt doing a deadlift at 60; it's being 75 and unable to pick up your grandchild because you haven't practiced that pattern in 15 years.

Find a gym near you:
View the CrossFit map

Read More →

Comments on 251211

6 Comments

Comment thread URL copied!
Jim Rix
December 12th, 2025 at 3:01 am
Commented on: 251211
Thanks Stephane. That’s a wonderful and sound way to approach exercise as we age.
Comment URL copied!
Lincoln Kerger
December 12th, 2025 at 2:36 am
Commented on: 251211
Did an early Bulletproof workout.

12 min AMRAP
100yd Shuttle run with load (25yd legs, 20-45# objects)
15 KB Swings (24kg KB)
7 Pull-ups
5 rds
3min break
12 min AMRAP
20yd Bear Crawl w/ KB drag (16kg KB)
10 Box jumps (24”)
10 Pushups
5 rds + 20 + 10 + 4 (finished 6th round at 12:10)

Did this early because tomorrow is my last day at my work, and we won’t have time in the morning. This will be the last bulletproof workout I come up with for the group unless I make a guest appearance at some point. Objects were a mix of plates, medballs and KBs. Those shuttle runs got rough quick.
Comment URL copied!
James Gentile
December 11th, 2025 at 5:38 pm
Commented on: 251211
Completed 251205. Results there
Comment URL copied!
Lincoln Kerger
December 12th, 2025 at 2:39 am
Awesome job, James!
Comment URL copied!
Leon Wallace
December 11th, 2025 at 3:49 pm
Commented on: 251211
Yes, scale and modify…don’t stop 🛑! Never give up 💪🏾!
Comment URL copied!
Lianne Girard
December 11th, 2025 at 4:21 pm
🫶👏
Comment URL copied!