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25k Bike erg

performed yesterdays WOD 

M-43/178/73kg:
- warm up + 5' practice handstand 
- Squat Snatch: 3reps@42kg+2reps@44kg+2reps@48kg+5x(2reps@44kg)
- back squat: 3x8@80kg
- Press: 3x8 (DxKb20kg)

M/40

Continuing benchmark week, I ran my first timed mile in a while.

Score: 6:16

Missed yesterday for a short day trip, so I did the 16 Apr Box Jump/Row/DL pyramid workout.  Results there.

Rest day Workout. 15 minute AMRAP. 

30 cal row 
20 TTB
10 deadlifts @225

3+30+4