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Rest Day
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Did "Kelly." Going to do all the Girl WOD's to establish new benchmarks, having restarted CrossFit after being away for many years. Tough one on the third day in a row of exercising.29:48
Did "Kelly." Going to do all the Girl WOD's to establish new benchmarks, having restarted CrossFit after being away for many years. Tough one on the third day in a row of exercising.
29:48
Saturday 23042210 rounds with a 2-minute rest in betweenSwim 100 metersTotal time: 38:23 (roughly 2 minutes per 100m)
Saturday 230422
10 rounds with a 2-minute rest in between
Swim 100 meters
Total time: 38:23 (roughly 2 minutes per 100m)
Comments on WOD 230628
2 Comments