Monday

230522

Workout of the Day

3 rounds, each for time of:
Run 1 mile

Rest 4 minutes between efforts.

Post times to comments.


Scaling:
For today’s mile repeats, attempt to work on your run pace, working at about 80% effort. Shoot to complete each mile around the same time.

Beginner Option:
3 rounds, each for time of:
Run 800 meters

Rest 4 minutes between efforts.