Regardless of skill or fitness level, revisiting movement progressions can increase an athlete’s level of technical refinement. Whether your gym members are beginners or seasoned CrossFit athletes, challenge yourself to incorporate the snatch progression into your lesson plan for today’s workout.
Read MoreThe Power of Progression, Part 4: Using ProgressionsComplete as many rounds as possible in 20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches
♀ 95 lb ♂ 135 lb
Post rounds completed to comments.
Compare to 191022.
Scaling:
This longer AMRAP requires high skill in the single-leg squat and the squat snatch. Choose modifications that are challenging and allow you to log practice toward proficiency in the Rx’d movements.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
500-m row
25 single-leg squats, alternating
10 squat snatches
♀ 75 lb ♂ 115 lb
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
500-m row
30 assisted single-leg squats
10 squat snatches
♀ 55 lb ♂ 75 lb