CrossFit | 220505
Thursday

220505

Workout of the Day

42

Complete as many rounds as possible in 15 minutes of:

12 hang squat cleans
15 ring dips

♀ 95 lb ♂ 135 lb

Post rounds completed to comments.


Scaling:
Reduce the load and modify the ring dips in order to move through this workout with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 ring dips

♀ 75 lb ♂ 115 lb

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 box dips

♀ 35 lb ♂ 45 lb

Comments on 220505

42 Comments

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barbara waltz
May 15th, 2022 at 10:41 am
Commented on: 220505


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Ralph Keeley
May 13th, 2022 at 1:22 am
Commented on: 220505

M/36/6'/172#


5+7 Rx


Deo gratias

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Jeffrey Howard
May 12th, 2022 at 9:35 pm
Commented on: 220505

M/26/5'8"/170lb

CrossFit AFK


5+17 - Rx (Unbroken hang squat cleans and did conservative 3s on the ring dips. Grip was at max on last 3-4 reps of the cleans for the last few rounds.)

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Alexandre Crick
May 10th, 2022 at 9:53 am
Commented on: 220505
(edited)
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Coastie Nick
May 9th, 2022 at 7:49 pm
Commented on: 220505

Rx’d: 5 rds

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Giuseppe Petrillo
May 8th, 2022 at 2:35 am
Commented on: 220505

4 rounds rx'd

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Matt Jones
May 7th, 2022 at 3:19 am
Commented on: 220505

4+20rx

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Antonio Alves
May 7th, 2022 at 12:23 am
Commented on: 220505

Modified

--

15 Db front squats @ 2x 12,5 kg

15 bench dips w/ elevated feet

7 rounds

--

10 km biking just before WOD-

Peace.

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Fabian Delaflor
May 6th, 2022 at 9:06 pm
Commented on: 220505

15’

12 hang squat cleans #65

10 ring dips

5 rounds

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Chris Meldrum
May 6th, 2022 at 4:45 pm
Commented on: 220505

As rx’d, 6 rounds + 5 ring dips.


Like Elizabeth, only longer!  Actually taking this from the hang makes the squat cleans much more doable – did these 8-4 except for first (unbroken) and

last (6-3-3) rounds.  Did ring dips 10-5 for first 2 rounds, then switched to 5-5-5, which was sustainable for a few more rounds.  By the end, though, was down to singles.  This one sneaks up on you – I had 2 rounds in under 4 minutes, but every round after got slower. Bounce cleans and hook grip are critical for this one!


49m/5'10"/180

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Amedeo Alessio Cerea
May 6th, 2022 at 1:54 pm
Commented on: 220505

4+6 Intermediate

(edited)
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Sam Meixell
May 6th, 2022 at 11:49 am
Commented on: 220505

4 rounds + 7 reps in 15 minutes of:

12 hang squat cleans, 95#

15 assisted ring dips

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Patrick Doyle
May 6th, 2022 at 1:14 am
Commented on: 220505

15 AMRAP

12 Hang Squat Cleans 85#

8 Ring Dips with slight assist

6 Rounds 3 Reps

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Brian Wade
May 6th, 2022 at 12:55 am
Commented on: 220505

Scaled: 12 HSC @ 75; 10 band assisted ring dips

4+9



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evelyn coleman
May 6th, 2022 at 12:35 am
Commented on: 220505

Rebuilding a good credit score can be very frustrating and usually takes up months or even years depending on how consistently you pay bills completely & on time. I used to be among these unfortunate categories until recently when I had this job interview. I was invited to attend by The Mosaic Company in Florida , and after a background-check by the company I was placed on hold because of my terrible credit report score .A 550 FICO score is considered very poor and generally won't get the best terms for loans and credit etc . Thanks to NEWHORIZONCREDIT1 who came to my rescue and performed their magic on my credit score report , now I can boast of a credit score of 790 . contact them at ( NEWHORIZONCREDIT1 AT gmail DOT com ) . Trust me they are reliable ! .

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Lincoln Kerger
May 5th, 2022 at 10:54 pm
Commented on: 220505

Intermediate + further scaled to 95#

5 + 12 (finished 6 at 15:11)

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Sam K
May 5th, 2022 at 9:47 pm
Commented on: 220505

Rx

4 rounds + 12 HSCs


While answering questions from the curious 5yo neighbor kid. Still recovering from Marion last week


M/30s/222lbs


Son(14):

Performed at 75lbs with dips from bars, feet at perpendicular on step

2 rounds + 12 HSCs + 12 dips

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Troy Bruun
May 5th, 2022 at 9:43 pm
Commented on: 220505

15min AMRAP: 8rds+9


12 HSQTCL (95lbs)

10 Ring Dips


GWU: Full Body Rot.

3x 10 SQT/5Pushup/Lunge Twist


SPWU: PVC CL Prog. ^Wod

Ring Support/Neg Lower/Jump Dip/Dips

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Charlie Pokorny
May 5th, 2022 at 8:38 pm
Commented on: 220505

Scaled barbell to 115-lbs: 6 rounds

m/54/5'11"/190#

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Mike Munsee
May 5th, 2022 at 8:13 pm
Commented on: 220505

M 51/215/6’

Scaled to intermediate option. 4rnds.

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Brian Louchis
May 5th, 2022 at 8:08 pm
Commented on: 220505

6+9

Intermediate

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James Gentile
May 5th, 2022 at 7:00 pm
Commented on: 220505

High parallel bar dips sub for rings, none available. Otherwise as RXd.


4 R + 9 HSC.


Round 1 unbroken, remaining HSC were 6-3-3. Dips same then random sets to finish. Should have pushed for the 5th round but didn't have the gas. Heavy enough to be slow. Dips way slower than expected. Nice one.

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Mark Yates
May 5th, 2022 at 6:48 pm
Commented on: 220505

15 minute AMRAP.


7 rounds.


(12) 95# hang squat cleans

(15) bar dips.


The last 2 rounds of cleans I switched to false grip (without using thumbs) to deal with blisters.

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David Swicegood
May 5th, 2022 at 6:34 pm
Commented on: 220505

15 mins


5 RDs

12 hang squat cleans @ 65 lbs

10 bar dips

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Luis Oliveira
May 5th, 2022 at 5:59 pm
Commented on: 220505
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Jonathan Elmore
May 5th, 2022 at 5:29 pm
Commented on: 220505

Thanks Jim!

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Chris Sinagoga
May 5th, 2022 at 5:27 pm
Commented on: 220505

Nice work Greg! Your 2023 self will be thankful for your 220505 self.

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Greg Fairbanks
May 5th, 2022 at 5:12 pm
Commented on: 220505

First WOD in a few weeks. Been trying hard to get back on the horse everyday, but I keep doing a stretch here and a stretch there. Hopefully this is the first WOD in the next era of fitness for me! Wanna get back into my old Crossfit shape!


Warmup 1000m on Concept2

12 min

12 hang squat clean, 25# dbs

15 knee pushups


Got interrupted by short phone call, think I did 4 full rds.

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Tami Atwell
May 5th, 2022 at 4:00 pm
Commented on: 220505

15 min AMRAP

12 Hang cleans 35 pound

10 Box dips

9 rounds completed

(edited)
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Jim Rix
May 5th, 2022 at 3:41 pm
Commented on: 220505

Speedy recoveries, Jonathan.

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Jim Rix
May 5th, 2022 at 3:38 pm
Commented on: 220505

With 95#

5 rounds + 9 squat cleans

Good one, HQ.


59/5’8”/155

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Christian Simpson
May 5th, 2022 at 2:29 pm
Commented on: 220505

Int SC 12/10, 115#...3+4/-


KLAS: SC 12/10, 25#/box dips...5 rounds

(edited)
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Matt Cairns
May 5th, 2022 at 2:02 pm
Commented on: 220505

3 +17 rx

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Jonathan Elmore
May 5th, 2022 at 1:52 pm
Commented on: 220505

5 rounds #95x10, reg. Dips x15

Long day yesterday, wife had surgery (out patient) we are both recovering.

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Stacey Thompkins
May 5th, 2022 at 1:21 pm
Commented on: 220505

M/47/6'2"/185#


Scaled to women's rx'd...

6 rds + 3

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Michael Arko
May 5th, 2022 at 1:18 pm
Commented on: 220505

45lb hang squat snatches

Ring dips strict, assisted from 1/2 squat to full extension

4 rounds + 5 snatches


Definitely not in my wheelhouse.

Go Caps!

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Randy Crooker
May 5th, 2022 at 12:42 pm
Commented on: 220505

intermediate scale 115lbs

4 rounds + 18


Finished round 5 at 15:42

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Charles Meyers
May 5th, 2022 at 12:26 pm
Commented on: 220505

Beginner Option:

Complete as many rounds as possible in 15 minutes of:

12 hang squat cleans 65 lbs

10 box dips blue band

5+3

(edited)
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George Fryd
May 5th, 2022 at 11:58 am
Commented on: 220505

M/34/75-80kg


60kg HSC, benched dips


4 rounds hang squat clean (48x60kg reps)

3 rounds benched dips


15min

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Layla Cole
May 5th, 2022 at 9:07 am
Commented on: 220505

QUICK CREDIT REPAIR


Special thanks to HACK VANISH, a professional hacker I’ve been hiring for the past 2 years because, I find him to be an outstanding hacker who has aided me in various hacking related issues, ranging from fixing my poor FICO credit score of about 437 TransUnion, 462 Equifax to 802 plus excellent score, tracking my cheating husband’s phone and currently has helped me recover my lost crypto funds from an online scam investment I recently ventured into, I must confess he is the best, quite brilliant, ever since I discovered him through a positive review I saw on Wallet Hub and reached out to him via Email: HACKVANISH @ GMAIL. COM, and Phone: +1(747) 293-8514, to which he responded in less than 10mins, I have never regretted working with him, he’s been quite helpful and highly efficient. I Would recommend his services to anyone without hesitation.

Comment URL copied!
Layla Cole
May 5th, 2022 at 9:06 am
Commented on: 220505

QUICK CREDIT REPAIR


Special thanks to HACK VANISH, a professional hacker I’ve been hiring for the past 2 years because, I find him to be an outstanding hacker who has aided me in various hacking related issues, ranging from fixing my poor FICO credit score of about 437 TransUnion, 462 Equifax to 802 plus excellent score, tracking my cheating husband’s phone and currently has helped me recover my lost crypto funds from an online scam investment I recently ventured into, I must confess he is the best, quite brilliant, ever since I discovered him through a positive review I saw on Wallet Hub and reached out to him via Email: HACKVANISH @ GMAIL. COM, and Phone: +1(747) 293-8514, to which he responded in less than 10mins, I have never regretted working with him, he’s been quite helpful and highly efficient. I Would recommend his services to anyone without hesitation.

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Chris Sinagoga
May 5th, 2022 at 3:04 am
Commented on: 220505

Champions Club Scaling Notes


RANT

Thank you CrossFit gods for not making this Elizabeth! I know you were thinking about it, but I think you did a very responsible thing. Much love.


WORKOUT THEMES


SHORT MEDIUM LONG


LIGHT


MEDIUM x


HEAVY


SCALING FOR LIMITING FACTORS:

Endurance - lighted up weight on cleans and go straight through, sub 9 burpees for ring dips, and practice on the rings in the warmup

Stamina - do 7 rounds as listed, all sets have to be unbroken, take a little more rest between sets. Sub push-ups for dips if needed

Coordination - cleans are good, but sub 1-minute practice holding the rings

Strength (ie. I can't do a 135-lb. clean/ring dip) - set a timer to 20 minutes and practice rounds of 1 hang clean and 1 ring dip descent


MY STUFF

7 rounds in 15:13... but I accidentally did 10 hang cleans per round instead of 12.


GENERAL FEAR LEVEL: 7

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