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Rest Day
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Tommy Wood, M.D. and Ph.D., discusses how multi-domain exercise improves longevity and cognitive function.
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2.44
Light Day or Rest Day = Body Building workBack and Chest day .8-12 RM 3-4 Exercises per muscle.
Light Day or Rest Day = Body Building work
Back and Chest day .
8-12 RM
3-4 Exercises per muscle.
Heimdall AComplete as many reps as possible in10minutes of:5 strict pull-ups5 strict ring-dips10 one-leg squats alternationg-10R
Heimdall A
Complete as many reps as possible in
10minutes of:
5 strict pull-ups
5 strict ring-dips
10 one-leg squats alternationg
-10R
It's really great that you program rest days in to the schedule. You're not fit if you're injured!
Comments on WOD 220426
4 Comments