CrossFit | 220102
Sunday

220102

Workout of the Day

20

Workout 20.2
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb DBs ♂ 50-lb DBs

Post rounds completed to comments.
Compare to 191018.


Scaling:
Reduce the load and modify the movements in order to move at a consistent pace with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee raises
24 single-unders

♀ 10-lb DBs ♂ 15-lb DBs

Comments on 220102

21 Comments

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Mario Cruz
January 20th, 2022 at 1:14 am
Commented on: 220102

Rx

17 Rounds

8 Reps


20.2 open 2020

Rx

17 rounds

3 reps

(edited)
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Jeffrey Howard
January 15th, 2022 at 12:01 am
Commented on: 220102

M/26/5'8"/155lb

CrossFit AFK


17 rounds - Rx (went at a conservative pace, did 3s for my toes-to-bars)

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Courtney Guthrie
January 14th, 2022 at 11:06 pm
Commented on: 220102

11+3 s (377 reps)

25#

dirty south T2B


20.1 I got 105 reps RX


F/25/5’5/140

CrossFit AFK

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Matt Jones
January 8th, 2022 at 11:17 pm
Commented on: 220102

13+31rx

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Chris Eickelmann
January 8th, 2022 at 2:02 pm
Commented on: 220102

M/38/72.5"/150


8 rounds Rx'd

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Ralph Keeley
January 7th, 2022 at 7:09 am
Commented on: 220102

M/35/6'/175#


14+10 Rx


Deo gratias

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Chris Thomas
January 7th, 2022 at 5:04 am
Commented on: 220102

15+6 intermediate

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Christian Simpson
January 5th, 2022 at 9:52 pm
Commented on: 220102

SC to 45# DB/k2e on doorjam bar...9+2/-/-


Rounds of 1:37-2:47 mostly determined by DU

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Antonio Alves
January 5th, 2022 at 9:26 pm
Commented on: 220102

Modified, using 2 x 12,5 KG DB

--

Complete as many rounds as possible in 20 minutes of:

8 dumbbell thrusters

12 hanging knee raises

24 jumping jacks

SCORE: 10 rounds + 8 thrusters

--

+ 10 km run in the early morning

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Anton Gross
January 5th, 2022 at 9:17 pm
Commented on: 220102

M/ 47/ 138 lbs/ 5’-6”

As Rx: 16 rounds

first time trying this one.

good fun workout. I’m not great with thrusters typically but solid on the other two movements so this was a good workout for me overall. I intentionally didn’t go all out as 20 minutes is a long time to hang on if you go out too quickly.

Early morning workout also but still fun.

I was a little nervous as I’ve been tight in my lower back lately but that felt ok overall.

I did a static hold workout with HSPUs yesterday and BO squat holds with L sits but I was fine to push through the workout.

I could see myself doing this every once in a while.

goal will be to see if I can do 20 rounds now.

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Estefhania Cecilia Escudero
January 5th, 2022 at 3:37 am
Commented on: 220102

16+4 RX

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Dave DeCoste
January 5th, 2022 at 1:22 am
Commented on: 220102

17 rounds + 10 reps = 588 reps

Rx

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Coastie Nick
January 4th, 2022 at 7:14 pm
Commented on: 220102

Rx’d: 14 rds + 10 reps


191018: 14 rds + 4 reps

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David Whiteman
January 4th, 2022 at 4:34 pm
Commented on: 220102

11 rds

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Mike Munsee
January 4th, 2022 at 3:15 am
Commented on: 220102

M 51/195/6’

14+8. #35 dumbbells and 1/2 t2b.

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James Gentile
January 4th, 2022 at 1:19 am
Commented on: 220102

completed 1/3 at the Y so I could use RXd DB's.


7 rounds I think. pretty horrible stuff.


checked the box, unfocused, and couldnt get DU's at all today. so bad the last 2 rounds were singles + 1min of DU practice.


Ive tried to do 2 workouts involving DUs there and i seem to be going backwards in my progress. not sure what is going on, just need to practice some more.

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Brian Louchis
January 4th, 2022 at 12:40 am
Commented on: 220102

585 reps Rx (17+7)


Compare to 553 (16+9)

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Charlie Pokorny
January 3rd, 2022 at 11:10 pm
Commented on: 220102

14 rounds + 10 reps = 486 reps Rx'd

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John Clarke
January 3rd, 2022 at 10:56 pm
Commented on: 220102

4 dumbbell thrusters, 30lbs

6 hollow rocks

24 double unders


17 + 4

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Lincoln Kerger
January 3rd, 2022 at 9:57 pm
Commented on: 220102

Scaled Thrusters to 75# barbell, otherwise Rx'd

13 rds


Scaled the thrusters as this is the first time doing them since hurting my back and the only DBs I have today are a mismatched pair of 25# and 35#. So far so good.

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Chris Sinagoga
January 2nd, 2022 at 3:30 am
Commented on: Workout Tips

Champions Club Scaling Notes


RANT

I'm posting this one on here because the comments are coming up out of synch for me (last August's section under the workout), as are the workouts, having to scroll to get to this one.


WORKOUT THEMES

Long and medium, pushing with skill and loss of connection, pulling from the hips with skill, jumping with elasticity and accuracy. Testing your jumping accuracy with a massive dose of intensity.


ASSUMED

I have the layout to be able to do these three movements in close proximity to each other.


MAIN DECISION

Do I want to keep the accuracy component of the double unders and risk losing intensity, or keep the elastic jumping/intensity and ditch the jump rope?


TECHNIQUE SCALE

Up the dumbbell thrusters and toes to bar to 12, cut the ROM on toes to bar, lower weight on thruster


CONSISTENCY SCALE

As listed, make the toes-to-bar strict, and the double unders have to be unbroken or start the entire round again.


INTENSITY SCALE

As is, sub plate jumps for the double unders


MY STUFF

Did yesterday's one with snatch and burpees. Did 2 separate 8-minute AMRAPs with a partner.


GENERAL FEAR LEVLE: 8

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