Saturday

211225

Workout of the Day

12 rounds for time, starting with 1 and adding an exercise each round:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Post time to comments.
Compare to 201225.


Scaling:
Modify the movements to work consistently through each round. Have fun!

Beginner Option:
Complete as much as possible in 15 minutes.

‘Tis the Season for Thanks and Celebration at CrossFit City of Lakes

As we near the end of 2021, holiday celebrations are in full swing in the CrossFit community. While many affiliates celebrate with lavish parties where they get to see their gym family in fancy clothes for maybe the only time all year, others get in the spirit with festive workouts like one of the many versions of the 12 Days of Christmas. CrossFit City of Lakes in Golden Valley, Minnesota, paid its members extra appreciation this year with a holiday party and brunch.

Read More‘Tis the Season for Thanks and Celebration at CrossFit City of Lakes