Demo of movements in the 12 Days of Christmas WOD.

Watch 12 Days of Christmas WOD Movements12 rounds for time, starting with 1 and adding an exercise each round:

1 wall walk

2 candlesticks

3 burpees

4 push-ups

5 walking lunges

6 air squats

7 sit-ups

8 jumping squats

9 jumping lunges

10 broad jumps

11 handstand push-ups

12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Post time to comments.

Compare to 201225.

**Scaling:**

Modify the movements to work consistently through each round. Have fun!

**Beginner Option:**

Complete as much as possible in 15 minutes.