Seminar Staff Flowmaster Tefy Escudero refers to CrossFit's theoretical hierarchy of development shown in “What Is Fitness?” and explains why nutrition is the foundation of the pyramid.
Watch Nutrition Is the FoundationComplete as many rounds as possible in 20 minutes of:
5 burpees
15-ft rope climb, 1 ascent
30 double-unders
Post rounds completed to comments.
Compare to 141112.
Scaling:
Deconditioned athletes should reduce the overall time of this workout and shoot to complete 5-7 rounds. Intermediate athletes can do this workout as prescribed.
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
5 burpees
1 rope climb, lying to standing
30 single-unders