“The pathways are just your body’s metabolic engines; they’re the things that drive or fuel the activities that we may be doing,” Hunter-Marshall says.
Watch “What Is Fitness?” Part 2: Metabolic Pathways2 rounds for time of:
50-cal. row
25 handstand push-ups
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Scaling:
Originally programmed as part of the 2018 Team Series competition, today’s workout is the individual version. Modify the handstand push-up to allow you to keep moving through the reps with minimal rest.
Intermediate Option:
2 rounds for time of:
50-cal. row
15 handstand push-ups
Beginner Option:
2 rounds for time of:
25-cal. row
25 assisted push-ups