CrossFit | 210907
Tuesday

210907

Workout of the Day

51

Shoulder press 5-5-5-5-5 reps

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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Workout Tips

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Comments on 210907

52 Comments

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Manchild Manchild
September 24th, 2021 at 4:46 pm
Commented on: 210907

E4.5MOM, dumbbells


70, 80, 90, 100(f, 4 reps) 90

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Mario Cruz
September 21st, 2021 at 10:51 pm
Commented on: 210907

75/95/115/120/125lbs (3 Reps)

(edited)
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Brett Eckles
September 21st, 2021 at 11:25 am
Commented on: 210907

95-105-105-110-110


M/28/6’1”/200lbs

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Leonel Manzilla
September 16th, 2021 at 5:49 pm
Commented on: 210907

75lb


95lb


115lb


125lb


135 failed the 5th did it seconds after


135 again but all 5 reps




Considering that my shoulder press pr is 145 this is good




Male Rx 23y 175cm 83kg

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Ralph Keeley
September 16th, 2021 at 6:28 am
Commented on: 210907

M/35/6'/175#


115/125/135/145(f4)/140


Deo gratias

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Albert Kombe
September 14th, 2021 at 9:31 pm
Commented on: 210907

95lbs, 95lbs, 95lbs, 100lbs, 105lbs

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Dan Morris
September 13th, 2021 at 5:57 pm
Commented on: 210907

95

105

115

125 x 2


42 / 6’0 / 195

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Matthew Aukstikalnes
September 13th, 2021 at 11:37 am
Commented on: 210907

95-105-115-125-135(f,4) Compared to:

75-85-95-110-120

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Jeffrey Howard
September 12th, 2021 at 10:17 pm
Commented on: 210907

M/25/5'8"/155lb

CrossFit AFK


90lb-90lb-95lb-95lb-100lb

(70%-75%-80%)

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Morgan Greene
September 12th, 2021 at 8:01 pm
Commented on: 210907

95-110-120-130-135 (following 5x5 BP)

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Damien Leroux
September 12th, 2021 at 7:42 pm
Commented on: 210907

5@ 56.5kg v

5@ 58.5kg v

5@ 60kg x (4/5)

5@ 60kg x (4/5)

5@ 56.5kg v


https://youtu.be/ErkUvgtU9wY

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Chris Meldrum
September 10th, 2021 at 7:16 pm
Commented on: 210907

115

125

135

150

145


150x5 ties all-time PR from back in 2011.  In between sets, I worked on power cleans from the hang, and bounce cleans.  Worked up to 185x3 and got 190 for a bounce clean.


48m/5'10/180

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Sam Meixell
September 10th, 2021 at 12:11 pm
Commented on: 210907

65-85-95-95-100

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kevin robinson
September 9th, 2021 at 8:55 pm
Commented on: 210907

Stayed between 83-86%

125,125,130,130,130


male, 49 y/o Rx

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Randy Long
September 9th, 2021 at 7:18 pm
Commented on: 210907

M/48/155

95-105-105-110-110

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QiHui Xing
September 9th, 2021 at 8:05 am
Commented on: 210907

174CM/75KG/29AGE.

:50-55-57-59-60KG.

https://youtu.be/0bWca0yPWo0

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Michael Witous
September 8th, 2021 at 11:31 pm
Commented on: 210907

M/60/185

65,75,85,90,95

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Christian Simpson
September 8th, 2021 at 9:14 pm
Commented on: 210907

105#/110/115/120/125f(3)

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Coastie Nick
September 8th, 2021 at 7:59 pm
Commented on: 210907

95-115-120-125(4 reps)-125


130731: 95-115-125(4 reps)-125(4 reps)-115

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Connor Galloway
September 8th, 2021 at 4:15 pm
Commented on: 210907

145# 5x5

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Kevin Marshall
September 8th, 2021 at 11:57 am
Commented on: 210907

Making this one up; 95, 115, 110, 105 then did 5 more sets at 105 was just trying to find a working weight nothing heavy

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Braxton Glass
September 8th, 2021 at 10:26 am
Commented on: 210907

58 yo m 5'5" 150 lbs


1x20@35

1x15@45

1x5@75

1x2@95

1x2@100

1x5@115

4x5@100

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Luis Beza
September 8th, 2021 at 9:34 am
Commented on: 210907

4 Sets

Every 2 min

5 Shoulder press @40kg


Immediately after 8:00

Max set of shoulder press @20kg


Score: 15 reps

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Carol Marks
September 8th, 2021 at 6:29 am
Commented on: 210907

F/54/GarageGym/Alabama


55, 60, 65, 70, attempted 75 but only got 2 reps.

(edited)
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Richard Ramirez
September 8th, 2021 at 3:56 am
Commented on: 210907

~ 95 | 100 | 105 | 110 | 115 ~

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Charlie Pokorny
September 8th, 2021 at 1:05 am
Commented on: 210907

150 - 160 - 165 - 170 - 175 (PR)

m/53/5'11"/200#

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Nicole Deaver
September 8th, 2021 at 12:10 am
Commented on: 210907

45-45-55-55-60

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Felipe Camargo de Freitas
September 8th, 2021 at 12:09 am
Commented on: 210907

110-LB

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Steve Day
September 7th, 2021 at 9:52 pm
Commented on: 210907

125, 135x4, 130, 125, 125lbs

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Sam K
September 7th, 2021 at 9:03 pm
Commented on: 210907

5x5 shoulder press from ground with steel plates


135lbs

155lbs

165lbs

175lbs

185lbs but had to give it a little push press action to finish the last couple



M/30s/225lbs

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Antonio Alves
September 7th, 2021 at 8:38 pm
Commented on: 210907

Using 2x 12,5 kg DB

--

DB press:

5 AMRAP sets, 3' rest between sets

SCORE: 11 / 10 / 7 / 9 / 8 /

--

Yesterday 's DOMS caught up with me, plus sleep deprived... bad combo.

Still, after yesterday's burner, this one felt almost like rest day.

Did some more sets before and after, solid effort overall.

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Joe Conradi
September 7th, 2021 at 8:21 pm
Commented on: 210907

10 2x45#DBs

5, 4, 4, 5 2x70#DBs

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Mike Andridge
September 7th, 2021 at 7:54 pm
Commented on: 210907

Strict press--5x5

95/95/105/110/110

m51/175

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Fabien Deneuville
September 7th, 2021 at 7:43 pm
Commented on: 210907

32kg - 38kg - 42kg - 46kg - 48kg

Seated due to ankle injury

(edited)
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Michael Newton
September 7th, 2021 at 6:54 pm
Commented on: 210907

115-125-135-140-135


140 was the max for the day. Figured a small drop would be best for stimulus. Should have done 125-130-135-140-135 and skipped the 115. Wasn’t sure on how it would feel today. Been a hot minute since I’ve done heavy shoulder presses

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Brian Louchis
September 7th, 2021 at 6:35 pm
Commented on: 210907

115-100-105-100-95

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John McCash
September 7th, 2021 at 5:33 pm
Commented on: Workout Tips

Shoulder press 5-5-5-5-5 reps

First set at 75lbs

Next 4 sets at 95lbs

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Talon Sprouse
September 7th, 2021 at 5:28 pm
Commented on: 210907

95 for all rounds. Heavy incline bench before hand

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Greg Fairbanks
September 7th, 2021 at 4:12 pm
Commented on: 210907

Didn't feel like breaking out the standing rack and safety bumpers, so I did lighter weights, cleaned to my shoulders, then did reps til failure on each round


95(12)-95(12)-115(7)-115(8)-95(10)

(edited)
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Jonathan Elmore
September 7th, 2021 at 3:57 pm
Commented on: 210907

95, 115, 125, 125, 130, 130x3

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YooSik Kim
September 7th, 2021 at 3:53 pm
Commented on: 210907

MayTiger

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

6R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

4R

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Jim Rix
September 7th, 2021 at 2:46 pm
Commented on: 210907

80-85-90-95-100(3)

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Stacey Thompkins
September 7th, 2021 at 2:46 pm
Commented on: 210907

M/46/6'2"/180#


95#/105/115/120/125(4)

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James Gentile
September 7th, 2021 at 2:35 pm
Commented on: 210907

this would be an ideal WOD after a long-weekend of fun, but instead punished the body with the 8/27 FS/HSPU joyous workout. will make this up later this week.

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James Gentile
September 8th, 2021 at 10:17 am

135lbs for all, but the first set was x4 ( not enough warm-up). Last rep had a hair of a push press... not sure how much I can go up from here.

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Charles Meyers
September 7th, 2021 at 1:36 pm
Commented on: 210907

Shoulder press 5-5-5-5-5 reps

115-125-130-135-140

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Randy Crooker
September 7th, 2021 at 12:11 pm
Commented on: 210907

105-110-115-120-125lbs

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Matthew Moran
September 7th, 2021 at 12:04 pm
Commented on: 210907

110-115-120-125-130

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Luke Rodina
September 7th, 2021 at 11:32 am
Commented on: 210907

100, 105, 110, 110, 110

39/M/165

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Jeffery Powell
September 7th, 2021 at 11:02 am
Commented on: 210907

95, 100, 105, 110, 115 - last rep was a struggle.

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Chris Sinagoga
September 7th, 2021 at 12:29 am
Commented on: 210907

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Pushing overhead, emphasis on strength and stamina over skill, bracing, high output followed by long rest


MAIN DECISION

Do I want to get boring with this one and make some serious progress on overhead pushing, or do I want to work on a few different things?


TECHNIQUE SCALE

Make it push press, same rep scheme


CONSISTENCY SCALE

Either as listed, or find a 25-rep max.


INTENSITY SCALE

Do a short sprint or burpee set before each press set, see if that heavy breathing effects your midline stability. Add reps if needed


INJURY SCALE

Upper-body - Intensity scale, just do one-arm strict press

Lower-body - as is


MY STUFF

I did something different. Had a feeling it would be max effort but guessed wrong. I'll swing back to this.


GENERAL FEAR LEVEL: 3

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Steven Thunander
September 7th, 2021 at 12:12 am
Commented on: 210907

Globo scale: as Rxed. Most globos and regular gyms have the equipment to do this (barbell, plates and rack) . If you only have access to dumbbells (Planet Fitness, Hotel gym, cruise, ect) , build up as usual across the sets, and if you max the available dumbbells finish with AMRAP sets. If your max is well above the available dumbbells do 5 AMRAP sets, resting as needed between sets. Or do the bodyweight/ equipmentless sub.


Bodyweight/equipmentless sub: do 5 sets of 5 strict handstand pushups, increasing range of motion (or difficulty) each set. If you do not have equipment for deficit handstand pushups or can't create more deficit safely do AMRAP sets. Scale as needed, including piked hspu from a box, bench or chair, dive bomber pushups, or regular pushups.

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