2025 CrossFit Games Tickets On Sale — GET TICKETS NOW
Rest Day
Post thoughts to comments.
Lecture clip from a CrossFit Level 1 Certificate Course.
3 Comments
42-30-18 For time of:BurpeesAlternating DB hang snatch 22.5kg-11:30스내치 할떼 락아웃이 잘 안되네요. 혼자하더라도도 정확하게 하도록 신경써야 겠네요ㅠㅠ https://youtu.be/BPT2e1Ue7Uo
42-30-18 For time of:
Burpees
Alternating DB hang snatch 22.5kg
-11:30
스내치 할떼 락아웃이 잘 안되네요. 혼자하더라도도 정확하게 하도록 신경써야 겠네요ㅠㅠ
https://youtu.be/BPT2e1Ue7Uo
Finally, I can RX this one.
3x5 power cleans 135# weaklingdips, jumprope, pullups, GHD rest3x6+ barbell curls in the squat rack 95# haha
3x5 power cleans 135# weakling
dips, jumprope, pullups, GHD rest
3x6+ barbell curls in the squat rack 95# haha
Comments on WOD 210809
3 Comments