Tuesday

210504

Workout of the Day

48

3 rounds for time:

12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope

♀ 35-lb. dumbbell
♂ 50-lb. dumbbell

Post time to comments.
Compare to 200515.


Scaling:
Choose a dumbbell weight that allows you to work diligently through the Turkish get-ups, completing the reps in 2-3 sets. Similarly, choose a rope climb modification that is challenging but allows you to keep moving.

Intermediate Option:
3 rounds for time:
12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 rope climbs, 15-ft. rope

♀ 25-lb. dumbbell
♂ 35-lb. dumbbell

Beginner Option:
3 rounds for time:
6 left-hand Turkish get-ups
6 right-hand Turkish get-ups
3 rope climbs, lying to standing

♀ 5-lb. dumbbell
♂ 10-lb. dumbbell

Comments on Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine — Excerpt 1

4 Comments

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Jesse Langbien
May 5th, 2021 at 1:19 am
Commented on: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine — Excerpt 1

So blood flow restriction is great, will we see a tourniquet leg workout this year at the games? It could double as a battle simulation haha

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Chris Sinagoga
May 4th, 2021 at 4:33 pm
Commented on: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine — Excerpt 1

This could be the dumbest question ever - just a heads up - but wouldn't high intensity workouts be another method of oxygen deprivation? I certainly feel like there is no oxygen getting into my body after Helen.

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Katina Thornton
May 5th, 2021 at 2:22 am

Lactic acid triggers the release of growth hormone and testosterone, which begets more lean tissue, allowing for even more intense exercise with still more lactic acid production. What a glorious cycle to harness.

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Charles Meyers
May 4th, 2021 at 1:47 pm
Commented on: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine — Excerpt 1


(edited)
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