CrossFit | 210502
Sunday

210502

Workout of the Day

9

Complete as many rounds as possible in 5 min. of:

3 deadlifts
7 push presses

♀ 185-lb. deadlift, 75-lb. push press
♂ 275-lb. deadlift, 115-lb. push press

Post rounds completed to comments.
Compare to 180208.


Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.

Intermediate Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses

♀ 125-lb. deadlift, 55-lb. push press
♂ 185-lb. deadlift, 85-lb. push press

Beginner Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses

♀ 75-lb. deadlift, 35-lb. push press
♂ 115-lb. deadlift, 45-lb. push press

Workout Tips

32
tips
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Comments on 210502

41 Comments

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Ralph Keeley
May 7th, 2021 at 1:27 am
Commented on: 210502

M/35/6’/175#


7+1 Rx

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Manchild Manchild
May 6th, 2021 at 5:36 pm
Commented on: 210502

subbed 80# dbs and 40# dbs


5 1/2 rounds + 2 reps

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Albert Kombe
May 5th, 2021 at 11:54 pm
Commented on: 210502

6rds + 6reps Int

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Dan Morris
May 5th, 2021 at 4:52 pm
Commented on: 210502

Subbed 50lb DBs for Push Press; Deadlift @ 275lbs:


5 rounds


42 / 6’0 / 195

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James Gentile
May 5th, 2021 at 9:26 am
Commented on: 210502

Completed 5/2.


6 rounds of trying to post results to the comments. 6 rounds + 5 reps of the WOD as RXd (no two barbells, so subbed with 50# DBs).


Wanted to get to 9 rounds, but the push presses were humbling to say the least. Followed the workout with a 5K run.

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Matthew Letarte
May 4th, 2021 at 8:52 pm
Commented on: 210502

Intermediate Scale

3 x 185# DL

7 x 85# Push Press

7 Rounds

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Lincoln Kerger
May 4th, 2021 at 7:51 pm
Commented on: 210502

(reposting to main comments)

AMRAP in 5 minutes

3 Dead Lift 215#

7 Pike Push-ups (feet on bench)

6 rds + 3 DL (finished 7th round for good measure)


Only 1 bar and no DBs or KBs so I subbed pike push-ups for push press. I tested 1 round to see how long it would take to deload and load the bar, but it ended up taking way too much time. Legs are still hurting from Manion, so scaled the DL further than expected (was planning on 245#). I haven't been this sore in a long time.

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Tom Whyte
May 4th, 2021 at 5:04 pm
Commented on: 210502

Alexa: 7r + 7reps

70kg deadlifts

2 x 10kg DB push press


Tom: 4r + 3reps

125kg deadlifts

2 x 22.5kg push press

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Antonio Alves
May 4th, 2021 at 5:00 pm
Commented on: 210502

AMRAP in 5' of:

13 DB DL (2x14,5 kg)

11 DB PP (2x12,5 kg)

1st : 4 rounds in 5'10''

/ 5' rest /

2nd: 4 rounds minus 2 PP in 5'14''

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Matthew Letarte
May 3rd, 2021 at 9:23 pm
Commented on: Workout Tips

Intermediate Scale

3 x 185# DL

7 x 85# Push Press

7 Rounds

(edited)
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Sam K
May 3rd, 2021 at 9:12 pm
Commented on: Workout Tips

Only had enough weights for:

115lb push presses &

230lb deadlifts


8 rounds + 2 DL


M/30s/225lbs

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Az Native
May 3rd, 2021 at 6:56 pm
Commented on: Workout Tips

8 even, used 85 PP, 205 DL. Finished 10 rounds at 6:15.

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Jack Ray
May 3rd, 2021 at 4:45 pm
Commented on: Workout Tips

Scaled:


255 deadlift

115 push press


6 rounds + 3 deads

(edited)
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Antoine Lenouvel
May 3rd, 2021 at 8:57 am
Commented on: Workout Tips

6 Rds + 4 reps (RX)

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QiHui Xing
May 3rd, 2021 at 7:47 am
Commented on: Workout Tips
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Nicole Deaver
May 3rd, 2021 at 2:54 am
Commented on: Workout Tips

6rds RXish

Deadlifts 185# 

Push presses 60#


Only one bar so used curl bar for push presses but no more plates for that bar. 

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Kyungtaek Kang
May 3rd, 2021 at 12:29 am
Commented on: Workout Tips

CFHIM 7R

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Christian Simpson
May 3rd, 2021 at 12:10 am
Commented on: Workout Tips

Wanted to do it rx, so I did...5 rounds.

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Mike Munsee
May 2nd, 2021 at 11:45 pm
Commented on: Workout Tips

50/190/6'

7+8@ #185 dl and 85 push press.

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Joshua Willing
May 2nd, 2021 at 11:13 pm
Commented on: Workout Tips

M40/6’00”/185


4 + 2 RX


Just hit a wall after 4.

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Emiliano Rojas
May 2nd, 2021 at 9:08 pm
Commented on: Workout Tips

7 rds. Intermediate (185 DL - 85 PP)

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Avraham Kupetz
May 2nd, 2021 at 7:57 pm
Commented on: Workout Tips

Complete as many rounds as possible in 5 min. of:

7 deadlifts

7 push presses


With 25 lb. Dumbbells, same weight for both..


9 rounds + 7 reps


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Charlie Pokorny
May 2nd, 2021 at 7:44 pm
Commented on: Workout Tips

9 rounds + 3 DL Rx'd

Fun one!

Compare to 150331: 6 rounds

m/53/5'11"/200#

(edited)
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Lincoln Kerger
May 3rd, 2021 at 1:17 am

Awesome Charlie!

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James Gentile
May 4th, 2021 at 1:30 am

Crushed it!

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Jonathan Elmore
May 2nd, 2021 at 6:52 pm
Commented on: Workout Tips

DL 185 PP 115

only one bar

3 rounds +3

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kevin robinson
May 2nd, 2021 at 6:52 pm
Commented on: Workout Tips

Male, 49 y/o


4 rounds plus 5 reps

took my time and focused on form


RX

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Antonio Alves
May 2nd, 2021 at 6:37 pm
Commented on: Workout Tips

Comments not working on main post, and I've written a lot ...hope they still appear, but in case they don't: did this WOD twice:


AMRAP in 5' of:

13 DB DL (2x14,5 kg)

11 DB PP (2x12,5 kg)

1st : 4 rounds in 5'10''

/ 5' rest /

2nd: 4 rounds minus 2 PP in 5'14''

Comment URL copied!
Randy Crooker
May 2nd, 2021 at 6:30 pm
Commented on: Workout Tips

Scaled to:

225lb DL and 95lb push press


7 rounds + 3 DL

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Kevin Flowers
May 2nd, 2021 at 6:20 pm
Commented on: Workout Tips

M/56/6’1”/180


5 min AMRAP:


3 Deadlifts (275 lbs)

7 Push presses (115 lbs)


Rx: 7 rounds + 3 DL

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Mike Andridge
May 2nd, 2021 at 6:16 pm
Commented on: Workout Tips

women's rx

7 rnds plus 3 dl

m/51/175

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Charles Meyers
May 2nd, 2021 at 4:57 pm
Commented on: Workout Tips

Complete as many rounds as possible in 5 min. of:

3 deadlifts

7 push presses

♂ 185-lb. deadlift, 85-lb. push press

6 plus 5 two bars

(edited)
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Steve Day
May 2nd, 2021 at 4:30 pm
Commented on: Workout Tips

Scaled to:

235lb deadlift

97lb push press


81 reps

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Lincoln Kerger
May 3rd, 2021 at 1:16 am

Nicely done!

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Todd Baker
May 2nd, 2021 at 3:43 pm
Commented on: Workout Tips

5+ 6 Rx

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Michael Arko
May 2nd, 2021 at 2:20 pm
Commented on: Workout Tips

185lbs / 75lbs (girl weight)

6 rounds + 1 DL


Wow that clock drained fast

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Lincoln Kerger
May 2nd, 2021 at 1:50 pm
Commented on: Workout Tips

AMRAP in 5 minutes

3 Dead Lift 215#

7 Pike Push-ups (feet on bench)

6 rds + 3 DL (finished 7th round for good measure)


Only 1 bar and no DBs or KBs so I subbed pike push-ups for push press. I tested 1 round to see how long it would take to deload and load the bar, but it ended up taking way too much time. Legs are still hurting from Manion, so scaled the DL further than expected (was planning on 245#). I haven't been this sore in a long time.

(edited)
Comment URL copied!
Steve Day
May 2nd, 2021 at 4:32 pm

Yes - my legs are still trashed from Manion. My wife thinks I'm old because of the involuntary noises I'm making getting up and down.

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Charlie Pokorny
May 2nd, 2021 at 7:48 pm

Lotta DOMS here too. I find that with a thorough warm-up, I have no pain during the WOD, and my performance (strength, endurance, etc.) does not seem to be impacted, and then a few hours later, the pain comes back.

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Antonio Alves
May 2nd, 2021 at 12:52 pm
Commented on: Workout Tips

Obrigado! Excelente vídeo 👍

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Cassandre Vigouroux
May 2nd, 2021 at 5:11 am
Commented on: Workout Tips

Pregnancy Scaling


AMRAP 5’

3 deadlifts

7 push presses


Light load & Low Pace

Do sumo deadlift if needed

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