The CrossFit Open can showcase strengths and sometimes expose weaknesses. Chris Oman, Seminar Staff member and head coach of Cape CrossFit, shares his tips on how to triage weaknesses. Step one for athletes: "Make sure you are first covering your consistency before you try to patch up your program with extra sessions."Read More
Snatch balance 3-3-3-3-3 reps
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Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.