Saturday

210220

Workout of the Day

Lorenzo
For time:

Run 1,000 meters
Then,
5 rounds of:
    15 push-ups
    20 med-ball cleans
    21 burpees
Then,
Run 1,000 meters

Post time to comments.

Scaling:
This is a long workout. New athletes should reduce the volume. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment.

Intermediate Option:
For time:
Run 1,000 meters (or 5 minutes)
Then, with a 20-minute time cap, work through
5 rounds of:
    15 push-ups
    20 med-ball cleans
    21 burpees
Then,
Run the same distance

Beginner Option:
For time:
Jog 800 meters (or 5 minutes)
Then,
3 rounds of:
    10 assisted push-ups
    15 med-ball cleans
    15 burpees
Then,
Jog the same distance

Lorenzo

Lorenzo Zanetti, 47, died suddenly on Jan. 15, after suffering a heart attack. Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit in Rovereto, Italy, where he died.

“(Zanetti) was one of the strongest supporters of the Italian CrossFit community and he dedicated his life to spreading the CrossFit methodology, leading by example,” Matteo Pozzati, a colleague and friend of Zanetti, wrote in an email.

A passionate coach and affiliate owner, Zanetti persevered through the COVID-19 pandemic, offering CrossFit classes online for his members through the gym closure associated with the crisis. Zanetti’s impact on the Italian CrossFit community will continue after his death, and he will be greatly missed.

Zanetti is survived by his girlfriend, Josipa Rimanic, his affiliate community, and many other friends and family.