Skip to Content

November 19, 2020

Workout of the Day

5 rounds for time of:

Max-calorie row in 60 seconds
Turkish get-ups

♀ 25-lb. TGU ♂ 50-lb. TGU

Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

Post time to comments.
Compare to 170206.

Workout Tips


Paul Knowles and the members of Cohort CrossFit struggled when their gym closed earlier this year. Now they are among the lucky few who have resumed operations and are doing well in their part of New South Wales, Australia. For the many who are still struggling with mandates or staring down the barrel of an impending second closure, Knowles’ story may provide a few ideas and a flicker of hope. Here, he shares some of the things he learned while adapting to the challenges of COVID, and he explains how he remained present for his community and motivated to keep fighting.

Read MoreCreating Community During COVID — Lessons From Cohort CrossFit

Comments on


Comment thread URL copied!