For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls
50 inverted burpees
50 toes-to-bars
Row 50 calories
♀ 65-lb. SDHP ♂ 95-lb. SDHP
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Compare to 161128.
2 eggs, 1 tbsp. butter, 2 slices bacon, 1⁄3 c. baby spinach, 2 slices tomato, 2 tbsp. red onion (sliced), 1⁄4 tsp. red pepper flakes, 1 tbsp. scallions (sliced), salt, and pepper.
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