Saturday

200815

Workout of the Day

80

Complete 9 rounds for time, consisting of:

3 rounds of:
Bike 500 meters
15 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at ½ body weight

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Building a Strong Shoulder Girdle

The reason why athletes in a wide variety of sports possessed such imposing shoulders is because they did a great deal of overhead lifting, especially pressing. In fact, the military press was the standard of strength for everyone who lifted weights for whatever reason. When someone wanted to know how strong you were, he would ask, “What can you press?”

Read the article Building a Strong Shoulder Girdle