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Wednesday

200805

Workout of the Day

87

Fran
21-15-9 reps for time of:

Thrusters
Pull-ups

♀65 lb. ♂95 lb.

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Comments on Make Every Calorie Count: Optimizing Adaptation

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Amedeo Alessio Cerea
August 5th, 2020 at 8:57 am
Commented on: Make Every Calorie Count: Optimizing Adaptation

Awesome article

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