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July 30, 2020

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Workout of the Day

Set a clock for 12 minutes and complete:

1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

♀ 95 lb. ♂ 135 lb.

Post reps for each set to comments.
Compare to 171215.

The Presses, Part 3: The Push Jerk

National Geographic logo

National Geographic evaluates the sources and nature of the Paleolithic diet, drawing from both modern and historical reference points. Evidence indicates there was substantial variability in the character of these pre-industrial diets and the most profound dietary change — the one making us unhealthy — is related directly to the emergence of modern food processing.

Read the articleThe Evolution of Diet

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