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Monday

July 27, 2020

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Workout of the Day

For time:

21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

♀ 155 lb. ♂ 225 lb.

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The Heart, Part 1: Location & Orientation

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