This 2013 review summarizes mechanisms by which poor metabolic health may increase asthma risk. The review findings indicate insulin can lead to changes in muscular and epithelial cells in the lungs as well as changes in the extracellular matrix — all of which may contribute to asthma and similar conditions.
Read MoreInsulin and the Lung: Connecting Asthma and Metabolic SyndromeCindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squats
Try as long as possible for unbroken sets.
Post reps completed (or time) to comments. | Compare to 140111.