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May 20, 2020

Workout of the Day

5 2-minute rounds of:

75 double-unders
Max reps of sumo deadlift high pull

Rest 1 minute between rounds.

Post load used and number of SDHP reps completed each round to comments.

At-Home Workout

at home workout

Hops, bent-over rows, planks, chair dips


As American waistlines have expanded over the past several decades, so has the amount of time we spend eating. Part one of this three-part series on meal timing summarizes significant research findings related to meal frequency and examines the impact of various eating patterns on health and athletic performance.

Read MoreMeal Timing: Frequency

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