Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row
Use a pair of dumbbells totaling roughly one-third your body weight.
Post rounds completed to comments.
“There has perhaps never been a better time to re-evaluate nutrition strategies and new evidence and to have frank conversations about weight, diet, alcohol intake, smoking, and exercise. Regardless of the times — in fact, because of them — we should be encouraging improvements in health and immunity in every possible way.”
Read the articleIf Americans Were Healthier, We Could Have Been Better Prepared for This Pandemic