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May 04, 2020

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Workout of the Day

Thruster ladder
Ring row ladder
Push press ladder

For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Rest as needed between ladders.

Post number of minutes completed for each ladder and loads used for thruster and push press to comments.

Overhead Squat Shoulder Position


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