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May 03, 2020

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Workout of the Day

Practice SLIPS for 20 minutes.

Clean and jerk 5-5-5-5-5-5-5 reps

If at home, modify with dumbbells, jugs, or other heavy objects. Post loads to comments.


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“Health authorities in recent years have linked consumption of added sugars to heart disease, Type 2 diabetes and obesity and warned Americans to cut their intake. Yet according to some experts, companies routinely market beverages, breakfast cereals, snack bars and other foods as lightly sweetened, heart healthy or nutritious despite containing significant amounts of sugar.”

Read the article Are Foods Labeled ‘Low Sugar’ Misleading Consumers?

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