Practice SLIPS for 20 minutes.
Back squat 5-5-3-3-3-1-1-1-1 reps
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Whether the link between hyperinsulinism and disease states is causal or correlative will be debated for years. But the tide is dramatically shifting towards causality in many, many disease states. What cannot be debated is that reducing carbohydrate intake eliminates hyperinsulinemia in nearly every occurrence.Read the 2003 article Avoiding Metabolic Derangement