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December 11, 2019

Workout of the Day

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

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Skill Development Forever

10 physical skills

The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills.

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